When you're taking hits and pushing your body to the max for that extra buoy, we all run into stiff and sore muscles. Tight lats, blown out forearms, and sore lower back are common complaints I hear from skiers of all levels. How do we prevent and rehab these common injuries?

I reached out to Nautique and Waterski Canada Teammate Whitney McClintock and asked her what she does to prevent injuries. She happily shared with me her GO-TO workout. Not only is she a fierce competitor and former World Champion she also has a bachelor of science degree in sports and fitness. 

Upper Body Rehab Workout.jpg

(Please talk to your family physician before performing these exercises) 

 Upper Body Rehab Video - Part 1

Upper Body Rehab Video - Part 2