Headspace- is a meditation app that will have you feeling calm and clear in no time. This self-guided meditation app makes it simple and easy to learn how to meditate. Are you feeling stressed? Distracted? Or had a crazy week? Head Space is a perfect way to RESET! This 10 minute guided meditation quickly puts your mind at ease and will have you feeling refreshed in no time.
Run Keeper - I would love to say I am a runner, but I am not that dedicated. I go in waves where I run a lot one week and then forget for two weeks. But I do love running and when I do I like to track my progress. This app tracks distance, speed, time, and saves the info for you! It will show you how many miles you logged this week, last week, and even shows you your personal records. If you love to run, go check out this app!
Nike Training Club - This app allows you to workout whenever and wherever, which works well when I am traveling to and from tournaments or on the road coaching. If you have never worked out, no problem, they have workouts for all levels. Beginner, Intermediate, and Advanced. You can also choose from a variety of options depending on what your goals are. I love the core workouts. If I have an extra 15 minutes, I click on my app and in seconds, I am working out. Sometimes we make such a big deal about getting in a workout. If you only have 10,15, or 20 minutes something is better then nothing!