As you know, my off season has begun, which means I have been putting some serious hours in the gym. Ok well, maybe just for the past week since I have been back from my vacation. But I have started!
The off season (winter) is a good time to build muscle and work out all your imbalances that you may have developed over the summer. With all the extra hours I have been spending in the gym my body feels it. So it's important I am fueling my body with the right foods to help my body recover faster.
I have been getting creative and trying different protein shakes. If you're a fan of pumpkin spice, be sure to try this recipe! It's delicious and perfect post-gym snack.
Pumpkin Spice Protein Shake : makes 1 serving
1 single serving packet of Vanilla Raw Protein
OR 1 scoop of Vanilla Raw Protein
1 tsp Pumpkin Spice
1 frozen banana
1 cup unsweetened almond milk