As you know, my off season has begun, which means I have been putting some serious hours in the gym.  Ok well, maybe just for the past week since I have been back from my vacation.   But I have started! 

The off season (winter)  is a good time to build muscle and work out all your imbalances that you may have developed over the summer.  With all the extra hours I have been spending in the gym my body feels it.  So it's important I am fueling my body with the right foods to help my body recover faster.   

I have been getting creative and trying different protein shakes.  If you're a fan of pumpkin spice, be sure to try this recipe!  It's delicious and perfect post-gym snack. 

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Pumpkin Spice Protein Shake  : makes 1 serving 

1 single serving packet of Vanilla Raw Protein 

             OR    1 scoop of Vanilla Raw Protein 

1 tsp Pumpkin Spice 

1 frozen banana

1 cup unsweetened almond milk

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