BOOST YOUR MOOD

May 5th 2020

In a quarantine slump?

Nothing feels better than feeling healthy and its easy to get in a rut when staying at home. Here are some tips to help boost your mood and energy levels while social distancing at home. 

OATMEAL TO GO

April 23, 2020

Well, hello again my quarantined friends! : )  It’s been a while since I have been on the blog and thought this is the perfect time to get back and connect with you all.  Anyone getting a little stir crazy at home?  Or are you enjoying some much needed quaran-cleaning. : ) I know I have been slowly getting to every corner of my house! A lot has changed in a year.  I became a mom to Miss Aria Rose.  She is our little ray of sunshine and truly brings so much joy into our life.  

 SUMMER TRAVEL TO SCOTLAND

August 29, 2018

Summer is heating up and not everyone enjoys the sun, sand and surf.  If you're looking to beat the heat and trade in your swimsuit for castles and cathedrals then I highly recommend adding  Scotland to your bucket list.   This is exactly what  Ryan and I decided to do last year.  We switched up our usual tropical vacay and took a road trip to the Isle of Skye in Scotland.

EASY BREEZY GRANOLA

August 23, 2018

Start your day off right with a healthy nutritious meal. 

One of the reasons why I love this recipe so much is that it's quick and easy to make and has minimal cleanup!  A fast breakfast doesn't have to be going to a drive-thru or something greasy.   Quick can still be healthy.  

MEDITATION THE NEW WONDER DRUG

August 15, 2018

Meditation is the new wonder drug.   Does it ever feel like you have so much to do and that it’s impossible to get your thoughts in order?  Your goals for the day might feel like a mountain you’ll never get to the top of.  I’m here to tell you that a short meditation session is just what you need to recharge your mental and emotional batteries.

THE CANADIAN OPEN

August 3, 2018

The Canadian Open is one of the highlights of my summer.  Heading back to Canada where the enthusiasm for summer is through the roof.   It reminds me of when I was a kid.  Every chance I could ski I would take it,  sunshine or a rainy day it didn't matter.  A day on the lake was the best thing because before you would know it summer would be over and the long winters would set in.

TAKING YOUR YOGA PRACTICE HOME

July 19, 2018

We all know that Yoga is good for us.  It reduces stress, quiets the mind and enhances our overall wellbeing but finding time to make it to the yoga studio can be challenging at times.  So why not create a space in your home to practice.  Practicing at home gives you the flexibility to choose when you hit the mat. 

NOT YOUR BASIC OATMEAL

July 11, 2018

If you enjoy starting your day with a bowl full of goodness this recipe is for you!  Add some spice to your morning bowl of oats with this quick, delicious, and nutritious Carmel chai Oatmeal.  

DIGITAL DETOX

July 4, 2018

So many gigabytes of goodness.  Smartphones do it all.  You can search for local restaurants, map a destination, take photos, update your status, chat with your family and friends, heck you can even now meet your husband or wife through an app on your phone. 

Our phones are great at giving us what we want...but not always what we need. 

THE HEALING POWER OF TRAVEL

June 27, 2018

A few weeks ago Ryan and I went to Los Cabo, Mexico for the sole purpose to chill out.  We’re 6 months into the year and its time to check-in, reflect and soak up the flavors and tequila of Mexico. lol   

If you know me you know that I like to stay busy, hence how I got the nickname busy “bee.”  However over the years I’ve learned that downtime and days off are essential for optimal performance not only for athletes but also for business. 

WORLD CHAMPIONSHIPS - PARIS, FRANCE

September 15, 2017

Waterskiing has taken me around the world and given me the opportunity to represent my country.  I have gone on many epic adventures that have stemmed from traveling to a waterski event. Australia, Reunion Island, Greece, Mexico, Chile, Russia and last week in Paris, France representing Canada in the 2017 World Championships.

HOW TO STAY HAPPY + HEALTHY WHILE TRAVELING

September 6, 2017

Spain has a lot going on.  Sunshine, beautiful architecture and good Rioja wine.  It's hard to resist the meat, cheese, bread, wine, pastries and candies in the lobby. 

The big question is, how do you keep yourself from derailing from your diet and staying healthy while traveling?  Here are some tips. 

MORNING ROUTINES

August 26, 2017

So how do I stay sane while traveling and being on the road?  

It's all about routines. 

A few years ago I decided I needed to start having a morning routine.  It's so easy to wake up and grab your phone and get lost scrolling the dark hole of the internet.  When you roll over in bed to check your emails, you let your inbox decided how you're going to start your day. 

I decided I needed to start making the most of my mornings.

MAKING #MASTERMOMENTS

May 24, 2017

In less than a week the top water skiers & wakeboarders from around the world will be heading to the U.S. Masters in Pine Mountian, Georgia.

Callaway Gardens is home to the most prestigious water sports event ... the U.S. Masters. Nestled in the beautiful garden of Callaway you will find the famous Robin Lake. The world's top water skiers and wakeboarders take center stage all weekend long!